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Mindful Self-Compassion

  • 04/22/21 6:00 PM - 7:00 PM

Registration Deadline: 04/19/21 12:00 PM

Category: Other

This course is designed to give participants an overview of and hands-on practice with the benefits of mindful self-compassion.  Participants will learn the neuroscience behind mindfulness and self-compassion practice, and the ways this can reduce stress, improve mood, and positively impact well-being.  Participants will have the opportunity to try out several mindful self-compassion techniques.

 

Gateways Content Area: (B) Health, Safety and Well-Being

CDA Content Area: (3) Social/Emotional 

Trainer: Kerry Goldsberry

Content Hours: 1 

Location: Zoom Online Training

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